Mental health support

Find information and support for your mental health.

I need help now

If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.

Go to: I need help now

I would like to explore how I am feeling

Use our guide to explore how you have been feeling and find suitable support for your needs or  the needs of others.

Go to: I would like to explore how I am feeling

I would like to explore self-help topics

Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.

Go to: I would like to explore self-help topics

I would like to download helpful resources

Browse and download helpful resources for your mental health and wellbeing.

Go to: I would like to download helpful resources

I would like support for children and young people

Browse and download helpful resources for children and young people’s mental health and wellbeing.

Go to: I would like support for children and young people

I would like to find activities, groups and support offers near me.

Joy helps you to find activities, groups and support offers near you. From walking groups to debt advice, it’s about what matters to you.

Go to: I would like to find activities, groups and support offers near me.
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